Nourish Your Soul

Back in January I declared 2018 was to be the "Year of Self Care". I have been doing a lot of self care lately and in doing so I have realized that self care is really nourishing our souls. My self care comes in many forms. A beautiful hike, getting on my yoga mat, meditating in my garden to my recent guilty pleasure a lymphatic massage. I have found that the more I take care of myself the more peaceful and happy I feel inside. I now have more energy to care and give to the people that I love. 

For today take some time to nourish your soul. It looks different for everyone. Do something beautiful just for yourself and relish the fact that you are taking time to love yourself by nourishing your soul.

Warmest Regards,


Kirsten Cantley